A Revealing Twist on Gratitude You Need to Know

A Revealing Twist on Gratitude You Need to Know

A simple gratitude ritual can change the course of your day. But knowing about gratitude does not guarantee that you will experience the difference it makes. Gratitude is something we nurture and strengthen with daily activities.  At its most empowering, it is a...
Invest in Your Mornings – Escape Habit-Forming Media

Invest in Your Mornings – Escape Habit-Forming Media

The alarm sounds and the tug-of-war starts.  The choice you make in the first morning-minutes determines the course of the entire day.  Will you default to a habit or design something new? I promised my next post would include things that I do to resist reaction-mode...
4 Simple Reasons to put Self-Care on Your Holiday List

4 Simple Reasons to put Self-Care on Your Holiday List

Consider putting self-care at the top of your holiday gift list.  When your to-do list spirals out of control, it’s tempting to borrow from the time you’ve committed to your own self-care, in an attempt to catch up.  That’s a slippery slope!  When you feel really busy...
Holiday Memories:Transform Drama into an Experiment

Holiday Memories:Transform Drama into an Experiment

Whether it’s a belligerent brother, insensitive in-laws or a prickly parent, the holidays can play havoc with your thoughts and emotions.  The holidays are filled  triggers for almost every emotion we’ve ever had.  No wonder some of us feel like we have an emotional...
Burnout?  Or Have You Exceeded Your Expiration Date?

Burnout? Or Have You Exceeded Your Expiration Date?

Just like milk, things in life have an expiration date.  Whether it’s a job, relationship or something internal, when the buzzer sounds and time has expired there’s no turning back.  Sometimes we stay too long and just like that carton of sour milk, there’s nothing...

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