by JoAnne Marceau | Nov 28, 2016 | Blog
Whether it’s a belligerent brother, insensitive in-laws or a prickly parent, the holidays can play havoc with your thoughts and emotions. The holidays are filled triggers for almost every emotion we’ve ever had. No wonder some of us feel like we have an emotional...
by JoAnne Marceau | Nov 3, 2016 | Blog
Just like milk, things in life have an expiration date. Whether it’s a job, relationship or something internal, when the buzzer sounds and time has expired there’s no turning back. Sometimes we stay too long and just like that carton of sour milk, there’s nothing...
by JoAnne Marceau | Oct 28, 2016 | Blog
Are you planning for 2017? Remember to ask the ONE question that will change your life and your results. As this year moves into the next, NOW is a great time to look at both where we have been and where we are going. Pause for a few moments and reflect on all that...
by JoAnne Marceau | Oct 10, 2016 | Blog
Variety is the spice of life. It’s cliché and it’s also neuroscience. Dopamine is the key to motivation and we produce dopamine when we try new stuff and create things. Experimenting with new recipes infuses novelty and creativity into my days off and along with...
by JoAnne Marceau | Sep 30, 2016 | Blog
When we revisit the tough times in our life, it’s an opportunity to celebrate our resilience. You might think of resilience as bouncing back. I like to think of it as bouncing back and BEYOND so your old ceiling becomes your new floor. You create a new normal. Day...
by JoAnne Marceau | Sep 29, 2016 | Blog
Sometimes the things that shock or disturb us bring the greatest lessons. The exercise for day #4 of the 30-day Blog Rock Star Challenge is to share a funny story from my childhood. In this case, age 21 qualifies. I was naïve and childlike in many ways at that age....
