Gratitude: A way to release the past

Every morning I make a list of 20 things that I’m grateful for.  Even though I write it every day the variety on each list surprises me.  Sometimes I’m merely grateful for toothpaste.  Other times I’m profoundly grateful for family, friends, health and vitality. Maybe...

How do I Pick a Coach?

Picking a coach is a deeply personal decision. There is usually an initial “sense of connection” that can be trusted by both parties. I have learned over the years that evocative coaching teaches a ‘thinking technique’ that brings lasting results over time. You will...

Is Coaching Right for Me?

The easiest way to think about coaching is to focus on desiring change, whether it is oriented towards the present or future. Coaching is proactive and helps clarify your desires and goals so that you can create a vision that inspires you to take action on your...

Igniting Your Desire

Making the decision to dream big can be a scary endeavor for many people, and yet it’s the exercise that leads us to living a life we absolutely love. What if we gave ourselves permission to dream beyond our current reality? Where could these thoughts take us?  Taking...

The Gift of Discontent

We don’t always know what our life’s purpose or journey is supposed to be or we may have so many dreams that we are overwhelmed with them all.  However, one thing is for sure: If you are feeling restlessness or discontent you are not living your dreams!  Feelings of...

What is Life Coaching?

Professional coaching is a rapidly growing profession that includes aspects of personal development, consultation, philosophy, mentoring, spirituality, business leadership, career development, finances, transformation, motivation and personal change. When working with...

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